An easy & positive step into talk therapies - and a bridge to finding wider support options.
Supportive conversations that are
informal, respectful and practical
1-to-1 Check-in
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Sliding scale: $80 to 140
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Central city room
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Walk n' talk or coffee
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Video/phone call
Check-ins are typically 1hr long
A one-to-one check-in is for anyone curious and ready to explore talking more. We'll discuss whatever’s going on, and where you want to be. This can include crafting a plan to help you move forward - on your terms. A good check-in is about the quality of listening. You can expect to be heard, respected, trusted and understood. Some people check-in regularly, with big questions. Others just need a one-off space to talk something through. If you're ready to check-in, please get in touch to arrange a day and time, or to have a free 15min intro call.
Joseph Nicholls
Mentor / Counsellor / Facilitator / Coach
Mental health practitioner in training
I hold deep respect for anyone willing to get curious about how they relate to themselves, others, and the world around them. My own path has had its share of challenges, changes, doubts, burnouts and breakthroughs. What’s helped me most hasn’t been quick fixes - but having the kind of support that helps make change feel possible. I have explored many therapeutic modalities, and I'm currently studying somatic psychotherapy through ANZSBA and PBANZ. That deeper clinical work is still to come, so for now, The Check-in is a consistent, supportive space to talk things through. It's a real privilege to journey alongside my fellow humans, in the valuable work of becoming more fully alive. I've been trusted with over 600 professionally supervised check-ins so far, and I'll be in this role for years to come. You are welcome to get in contact with any questions, or make a time for an intro chat, or a check-in. Joseph
About me
Specifics
A one-to-one check-in overlaps with mentoring, coaching and counselling. It's an easy and positive step into talk therapies - and a bridge to finding wider support options. Sessions last for 60mins and are confidential.
How we apply the fee sliding-scale can be discussed during your first check-in, or in advance.
The quality of support offered through 1-to-1 check-ins is maintained with regular professional supervision.
The Check-in adheres to industry standard code of ethics. Your rights as a consumer receiving a support service are here: HDC Code of Rights
The Check-in won't:
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attempt to analyse, diagnose or label you.
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shame or blame you for whatever challenges you face.
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offer unsolicited advice or promise solutions.
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up-sell you supplements, books, courses or endless check-ins.
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